Healthy Real Ingredients

Healthy Real Ingredients

I try to cook food that feels healthy to me. Whenever possible, I try to use real, wholesome, seasonal and local ingredients, whole grains, healthy fats and good quality proteins. Having said that, I believe that the key to eating more meals at home is by cooking vibrant delicious meals and I’m not afraid to use some ingredients that I consider less than healthy on occasion. In other words – I cook everything!

Check out some of my favourite meals made with fresh real ingredients:

Tips for Perfect Smooth and Silky Smoothies
Tofu Poke Bowl
Creamy Cauliflower Soup
Rustic Sweet Potato Beet Soup
Crispy Baked Sweet Potato Fries
Avocado Toast
Flavourful Creamy Mushroom Soup, No Cream Required
Organic Free-range Eggs Fresh Summer Strawberry Pavlova
Grilled Chicken Skewers with Creamy Peanut Sauce
Zucchini Noodles with Arugula Pesto
Simple Tomato Cucumber Salad
Simple Smoothie Bowl
Flaky Blackened Baja Fish Tacos
Salsa Verde
Thick Ice Cream-like Consistency Smoothie
Delicious and Nutritious Overnight Oats
Mayo?! Yep, you can control ingredients in this Homemade Mayo
Greek Flatbread Pizza
Juicy Grilled Chicken Breast
Roasted Honey Chicken
Mozzacado Sandwich – Fresh Mozzarella, Tomato and Avocado Sandwich
Bright and Fresh Avocado Soft-Boiled Egg Sandwich
Quick Margherita Pizza with Fresh Tomatoes on Naan Bread
Fresh Summer Berry Parfait with Organic Whipped Cream
Beer Can Chicken
Tex-Mex Salad with Creamy Avocado Dressing
100% Whole Wheat Banana Bread
Rustic Overnight Whole Wheat Cinnamon Rolls
Guacamole
Greek Salad
Easy and Delicious Roasted Spatchcock Chicken
Delicious Corn Chowder loaded with veggies
Potato Leek Soup
Greek-Style Salad
Caesar Salad
French Carrot Salad
Wild Rice
Sautéed Red Cabbage
Red Cabbage Colcannon
Healthy Whole Wheat Banana Bread sweetened with honey
Cauliflower “steaks” with cauliflower puree
Pan Seared White Fish
Broccoli Cheese Soup
Light and Lively Spring Borscht
Easy Gravy made with a ton of veggies
Freshly Steamed Mussels
Low Carb Napa Cabbage “Ramen”
Pico de Gallo aka Salsa
Fresh and Delicious Coleslaw
Easy Roasted Peppers
Flavourful Brown Rice Pilaf
How to assemble A Perfect Healthy Grain Bowl
A Perfect Salad
Zucchini Muffins
Healthy Whole Wheat Carrot Muffins
Turkey Burgers. Forget breadcrumbs. The moisture comes from Zucchini
Flavourful Ten-Minute Mushrooms
Perfect Pan-seared Mushrooms
One-pan Chicken and Brown Rice
Pan Seared Salmon
Crispy Sweet Potato Chunks
Crispy Potato Wedges
Easy Brown Rice Risotto
Zuppa Toscana
Mushroom Soup
Umami Turkey Burgers
Healthy Whole Wheat Crepes
Banana pancakes made with whole wheat
Whole wheat pancakes
Chicken Brown Rice Soup
Low maintenance oven-roasted Ratatouille
One-pan Greek Lemon Chicken and Potatoes
The easiest way to roast juicy chicken breasts
Bright and Lively Anti-inflammatory antioxidant-packed Moroccan Mint Tea
Whole wheat healthy Apple Muffins
This Best Balsamic Vinaigrette Ever will get you eating more salads
Avocado egg salad
The best salad. Strawberry balsamic

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