We, at Food 400, refer to some recipes as considered healthy by us. We often state that there isn’t one universal healthy diet for everyone, otherwise everyone would already be on it. Your health and your dietary choices are your responsibility. What cook what feels healthy to us but it is your responsibility to determine if our version of healthy is suitable to you.

The recipes and the reading materials provided here are meant for entertainment purposes and general guidance. Please use discretion when preparing meals. Food 400 is not responsible for any adverse dietary reactions. Please be sure to refrain from any foods that you may not tolerate or might be allergic to. The decision of what is healthy to you (including the ingredients, preparation methods, quantity of food consumed, etc.) should be determined by you and you can always seek advice of your doctor or nutritionist.

Food 400 is not responsible for any unfavourable outcomes of any recipes found on food400.com. All recipes are provided for entertainment purposes only and should be made at your own risk and discretion. Please evaluate any recipe before proceeding to ensure it does not contain omissions/errors and you have adequate equipment and skill. In other words, preparing any of the recipes here must be done only at your own risk and discretion. In summary:

– Results may differ due to many variables in the ingredients, measuring techniques, humidity level, altitude, temperature of the ingredients as well as the temperature in your kitchen, skill level, among potential errors and omissions in recipes.

– Please always exercise food safety in the kitchen. Food 400 has no control over your ingredients, their safety or over your food safety practices. Food 400 is not responsible for any illnesses or adverse health outcomes you may experience from any of the recipes on our website. Please exercise caution with properly preparing and storing your food. Please ensure to wash all surfaces, your hands and your equipment after it comes in contact with raw meat, poultry, seafood, eggs, flour, etc. Be sure to follow recall warnings in your area. It is your responsibility to determine the doneness of food and check the minimal safe internal temperatures in accordance with your local Government guidelines. Again, exercising food safety is your responsibility and Food 400 is not responsible for any adverse effects.

– Food 400 is not responsible for any damage or various domestic accidents. This includes and is not limited to burning your ingredients, scorching your pots, setting a fire in your kitchen, cuts or burns you may experience during the cooking process. Some recipes require long cooking time; it is your discretion whether or not you shall prepare them. Please do not leave the food cooking unattended. If you proceed with preparation of any of the recipes posted here – you do so solely at your own risk.

Our team does not include a medical doctor or a nutritionist. On occasion, we quote various research to highlight the nutritional benefits of certain ingredients. All opinions stated here are our own and are not verified by a medical professional, they are based on various publications and personal experiences. Please remember, there’s a lot of conflicting research which is constantly changing. Read our articles as entertainment only but the decision of what is healthy and suitable to you should be made by you, and your healthcare team.

In summary, any action taken with respect to technique, recipe, nutritional decisions or anything else on this website, should be done solely at your own risk. Food 400 is not responsible for any adverse reactions or outcomes.

Please note, the recipes or pictures found on this website could not be used without expressed written permission from Food 400. If you want to post or share any of our recipes, please remember this is copyright material. We do not allow syndicating or republishing our recipes. If you wish your friends or readers to make one of our recipes – please post a link directly to our website. Thank you so much for recognizing our hard work and the quality of our product and sharing it with others. We work very hard to create new recipes and new content and thank you for your cooperation.