Three Sisters refers to the diet that consists of three agricultural crops of various Indigenous Peoples of North America – beans, corn and squash, that were not only planted together, but also provided a healthy diet, as the complementary amino acids in them formed complete proteins. I like adding small […]
Author: Ellen
Minestrone
What a delicious and healthy soup. It’s not hard to make, but all the chopping and stirring definitely brings the family together while making this soup.
Grilled Sardines or Smelts
Such a quick meal to make but full of nutrients, sustainable and low in mercury.
Potato Eggplant Stew
So delicious and comforting!
Morning Glory Muffins
So incredibly easy to make. So moist, delicious and so much texture! Definitely a great way to start your day!
Tortellini Soup
Quick to make, satisfying and delicious!
Strawberry Banana “Orange Julius” Smoothie
We really love Strawberry Banana Smoothie from Orange Julius. And this recipe is very similar to our Orange Julius fave, but made with using simple ingredients you likely already have in your house.
Crispy Zucchini
What a wonderful appetizer and on a healthier side, considering it’s baked.