Author: Ellen

Three Sisters (and a Brother) Soup

Three Sisters refers to the diet that consists of three agricultural crops of various Indigenous Peoples of North America – beans, corn and squash, that were not only planted together, but also provided a healthy diet, as the complementary amino acids in them formed complete proteins. I like adding small […]

Minestrone

What a delicious and healthy soup. It’s not hard to make, but all the chopping and stirring definitely brings the family together while making this soup.