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Chocolate Peanut Butter Banana Smoothie

What a delicious smoothie. No added sugar, less than 5 minutes to make and tastes exactly like something you would imagine as dessert. But it’s packed with protein and healthy fats from the peanut butter, inflammation reducing cocoa powder and potassium-rich bananas.

Smashed Jucy Lucy

A Jucy Lucy is a stuffed cheeseburger with the cheese inside of the meat instead of on top. In this version of July Lucy, we are combining the concept with a smash burger (which is the idea of forming the burger right in the hot pan, resulting in the best […]

Cashew Chicken

Dare I say this is voted the best dinner in our household? This is an amazing quick to put together dish. Give it a try!

Zesty Beet Salad

Just an absolute masterpiece of a salad. This zesty salad dressing perfectly compliments all of the bright flavours in this salad. I like serving this with oven-baked chicken breasts for a complete and filling dinner!

Delicious Zuppa Toscana

This is an amazingly flavourful soup. I often add white cannellini beans to my soup. Although it’s not traditional, it definitely makes it even more wholesome.