Preheat oven to 325F.
Set up your breading station by placing flour, beaten egg and breadcrumbs into 3 separate bowls. White fish has very mild flavour, so be sure to season it with salt and pepper. Then season each bowl (flour, egg and bread crumbs) with additional salt and pepper to ensure all elements of the dish are well seasoned and the flavour is not flat.
Heat oil in oven safe, ideally cast iron, skillet over medium heat for at least 3 minutes until shimmering. Line a rimmed baking sheet with aluminum foil.
Dip ONLY ONE SIDE of the fish in flour, then egg, then press it into panko. Be sure to press the fish firmly into the crumbs to ensure the crumbs adhere well to the fish.
Place the fish, breaded side down, into your preheated pan and cook on just one side until crunchy and golden, for about 4-6 minutes, watching closely not to burn. Be sure not to burn it, while ensuring it gets a nice golden crust. Unfortunately, the heat distribution is not always even, so you may need to move your fish around and rotate to ensure its entire breaded surface is evenly browned.
Invert your fish into a baking sheet, skin side up, and place in the oven. Do not walk away, it will cook fast. It depends on the size of your fillet, but the cooking time will be only around 5-12 minutes, depending on the thickness of the fish. The internal temperature should register at 145 and the fish should be easily pierced with a fork and easily flake into nice, firm and moist flakes. If you insert a fork into the flesh of the fish and get some resistance - cook it a bit longer.
For a thin fillet of fish, you may only need 5-7 minutes in the oven. For thicker, you may need around 10-12minutes. But it's unlikely it will take much longer. So watch closely.
Plate the fish and garnish. Handle the fish very carefully to ensure it doesn't fall apart as you plate it as it will be so flaky. Consider serving this with tartar sauce and lemon wedges.
Ingredients
Directions
Preheat oven to 325F.
Set up your breading station by placing flour, beaten egg and breadcrumbs into 3 separate bowls. White fish has very mild flavour, so be sure to season it with salt and pepper. Then season each bowl (flour, egg and bread crumbs) with additional salt and pepper to ensure all elements of the dish are well seasoned and the flavour is not flat.
Heat oil in oven safe, ideally cast iron, skillet over medium heat for at least 3 minutes until shimmering. Line a rimmed baking sheet with aluminum foil.
Dip ONLY ONE SIDE of the fish in flour, then egg, then press it into panko. Be sure to press the fish firmly into the crumbs to ensure the crumbs adhere well to the fish.
Place the fish, breaded side down, into your preheated pan and cook on just one side until crunchy and golden, for about 4-6 minutes, watching closely not to burn. Be sure not to burn it, while ensuring it gets a nice golden crust. Unfortunately, the heat distribution is not always even, so you may need to move your fish around and rotate to ensure its entire breaded surface is evenly browned.
Invert your fish into a baking sheet, skin side up, and place in the oven. Do not walk away, it will cook fast. It depends on the size of your fillet, but the cooking time will be only around 5-12 minutes, depending on the thickness of the fish. The internal temperature should register at 145 and the fish should be easily pierced with a fork and easily flake into nice, firm and moist flakes. If you insert a fork into the flesh of the fish and get some resistance - cook it a bit longer.
For a thin fillet of fish, you may only need 5-7 minutes in the oven. For thicker, you may need around 10-12minutes. But it's unlikely it will take much longer. So watch closely.
Plate the fish and garnish. Handle the fish very carefully to ensure it doesn't fall apart as you plate it as it will be so flaky. Consider serving this with tartar sauce and lemon wedges.
