Preheat the oven to 425.
Toss veggies in olive oil and season with salt and pepper. Place in a casserole dish. Bake in preheated oven for about 20 minutes until tender.
Place the fish on top of the veggies, season with salt and pepper and drizzle with olive oil. Continue baking for another 10-15 minutes until the fish is cooked through - it will reach the internal temperature of 145, be flaky and you will have no resistance if you insert a fork into the flesh - if you get resistance - continue cooking longer.
Now, get creative and toss your fish bake with the Mediterranean staples of choice:
capers, artichokes, parsley, lemon slices, olives, etc.
I like to drizzle the fish bake with mustardy vinaigrette. Simply combine all the vinaigrette ingredients, whisk until emulsified and drizzle over the fish.
Ingredients
Directions
Preheat the oven to 425.
Toss veggies in olive oil and season with salt and pepper. Place in a casserole dish. Bake in preheated oven for about 20 minutes until tender.
Place the fish on top of the veggies, season with salt and pepper and drizzle with olive oil. Continue baking for another 10-15 minutes until the fish is cooked through - it will reach the internal temperature of 145, be flaky and you will have no resistance if you insert a fork into the flesh - if you get resistance - continue cooking longer.
Now, get creative and toss your fish bake with the Mediterranean staples of choice:
capers, artichokes, parsley, lemon slices, olives, etc.
I like to drizzle the fish bake with mustardy vinaigrette. Simply combine all the vinaigrette ingredients, whisk until emulsified and drizzle over the fish.
