Overnight Oats

Name: Overnight Oats
Yield: 4 servings
Ingredients: 2 cups old-fashioned rolled oats; 2 cups milk of choice; 1 cup yogurt of choice (I go with plain yogurt or plain Greek yogurt); 2 tbsp honey or maple syrup, optional; 2 tbsp chia seeds, or more to taste; ¼ tsp cinnamon, optional; ½ tsp vanilla, optional; pinch of salt; Garnishes of choice: nuts, seeds, mint, fruit, dried fruit such as raisins, etc.

Written by Ellen Published on July 21, 2019 in

Yields4 Servings

2 cups old-fashioned rolled oats

2 cups milk of choice

1 cup yogurt of choice (I go with plain yogurt or plain Greek yogurt)

2 tbsp honey or maple syrup, optional

2 tbsp chia seeds, or more to taste

¼ tsp cinnamon, optional

½ tsp vanilla, optional

pinch of salt

Garnishes of choice: nuts, seeds, mint, fruit, dried fruit such as raisins, etc.

Combine oats, milk, yogurt and a pinch of salt. Stir. Stir in honey/maple syrup, cinnamon and vanilla, if using. Divide between 4 jars or containers. Refrigerate overnight.

In the morning, stir the oats and top with additions of choice. Enjoy.

I don't recommend adding fruit or nuts when you just make the oats. Keep them separately and add right before serving.

These will keep in the fridge for 3-4 days.

Ingredients