Smoothie

Yields2 Servings
 ½ cup milk of choice, plus more as needed
  cup cooked cold oatmeal, optional
 ½ avocado, optional
 1 fresh or frozen banana
 2 cups frozen strawberries or other fruit of choice
 Garnishes of choice such as fresh fruit, chia seeds, hemp hearts, etc.
1

Add oatmeal and milk to the blender and process it until the mixture is smooth and creamy. Proceed to the next step.

If you wish to omit oatmeal, simply add milk to the blender and proceed to the next step.

2

Add your banana, avocado, if using, and strawberries and blend until smooth. You may need to stop your blender, scrape the sides with a rubber spatula and push down the fruit. If the mixture is not blending properly, add some more milk, tablespoon at a time, only until your blender is able to process the smoothie.

Adjust the consistency of the smoothie as desired with more milk. I prefer my smoothies on a thicker side, but if you don't, add more milk. Divide between two glasses and serve.

Feel free to top with other things of choice such as more fruit, chia seeds, hemp hearts, etc.

Ingredients

 ½ cup milk of choice, plus more as needed
  cup cooked cold oatmeal, optional
 ½ avocado, optional
 1 fresh or frozen banana
 2 cups frozen strawberries or other fruit of choice
 Garnishes of choice such as fresh fruit, chia seeds, hemp hearts, etc.

Directions

1

Add oatmeal and milk to the blender and process it until the mixture is smooth and creamy. Proceed to the next step.

If you wish to omit oatmeal, simply add milk to the blender and proceed to the next step.

2

Add your banana, avocado, if using, and strawberries and blend until smooth. You may need to stop your blender, scrape the sides with a rubber spatula and push down the fruit. If the mixture is not blending properly, add some more milk, tablespoon at a time, only until your blender is able to process the smoothie.

Adjust the consistency of the smoothie as desired with more milk. I prefer my smoothies on a thicker side, but if you don't, add more milk. Divide between two glasses and serve.

Feel free to top with other things of choice such as more fruit, chia seeds, hemp hearts, etc.

Notes

Smoothie

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