High-powered blender is a must with this recipe as a regular blender may not process a smoothie this thick. If you don't have one - no problem, keep adding additional milk 1 tablespoon at a time until your mixture is able to blend properly.
Add oatmeal to the blender and process it. Add the milk and process until the mixture is smooth and creamy. Proceed to the next step.
If you wish to omit oatmeal, simply add milk to the blender and proceed to the next step.
Add your frozen banana and strawberries and blend until smooth. You may need to stop your blender, scrape the sides with a rubber spatula and push down the fruit. If the mixture is not blending properly, add some more milk, tablespoon at a time, only until your blender is able to process the smoothie.
Feel free to top with other things of choice such as more fruit, chia seeds, hemp hearts, etc.
Frozen banana is a must for this extra thick smoothie. Hold your frozen banana under hot running water for a minute or so for the skin to easily peel off.
Ingredients
Directions
Add oatmeal to the blender and process it. Add the milk and process until the mixture is smooth and creamy. Proceed to the next step.
If you wish to omit oatmeal, simply add milk to the blender and proceed to the next step.
Add your frozen banana and strawberries and blend until smooth. You may need to stop your blender, scrape the sides with a rubber spatula and push down the fruit. If the mixture is not blending properly, add some more milk, tablespoon at a time, only until your blender is able to process the smoothie.
Feel free to top with other things of choice such as more fruit, chia seeds, hemp hearts, etc.
Frozen banana is a must for this extra thick smoothie. Hold your frozen banana under hot running water for a minute or so for the skin to easily peel off.
