Buckwheat mushroom soup

DifficultyBeginner
Yields4 Servings
Prep Time10 minsCook Time1 hrTotal Time1 hr 10 mins
 1 lb mushrooms
 ½ yellow onion, chopped finely
 2 carrots, shredded
 ¼ cup oil
 kosher salt to taste
 freshly groun black pepper to taste
 8 cups water, plus more for thinning out the soup as needed
 1 bay leaf
 1 cup buckwheat, toasted
 1 large Russet potatoe, chopped
 ¼ cup soy sauce (replace with Gluten-free soy sauce if making a Gluten-free version)
 Parmesan, for serving, optional
1

Heat 2 tablespoons of olive oil in a large stock pot. Add finely sliced mushrooms and cook with a pinch of salt until they are browned. This should take under 15 minutes.

2

Heat the remaining 2 tablespoons of olive oil in another skillet. Add onions and carrots and cook until fragrant and browned. Stir into the browned mushroom mixture.

3

Bring to simmer and simmer uncovered for 20 minutes. Taste the broth and season with some more salt and pepper. To avoid for the soup to be over salted, do not over season at this point as the broth will continue to reduce as it simmers.

4

Add diced potato and buckwheat and continue simmering for another 20 minutes until tender. Adjust consistency with more water if the soup is too thick. Towards the end of cooking stir in soy sauce for extra umami taste, if using. Season with additional salt and pepper to taste. I like to also top with some Parmesan. Serve.

Ingredients

 1 lb mushrooms
 ½ yellow onion, chopped finely
 2 carrots, shredded
 ¼ cup oil
 kosher salt to taste
 freshly groun black pepper to taste
 8 cups water, plus more for thinning out the soup as needed
 1 bay leaf
 1 cup buckwheat, toasted
 1 large Russet potatoe, chopped
 ¼ cup soy sauce (replace with Gluten-free soy sauce if making a Gluten-free version)
 Parmesan, for serving, optional

Directions

1

Heat 2 tablespoons of olive oil in a large stock pot. Add finely sliced mushrooms and cook with a pinch of salt until they are browned. This should take under 15 minutes.

2

Heat the remaining 2 tablespoons of olive oil in another skillet. Add onions and carrots and cook until fragrant and browned. Stir into the browned mushroom mixture.

3

Bring to simmer and simmer uncovered for 20 minutes. Taste the broth and season with some more salt and pepper. To avoid for the soup to be over salted, do not over season at this point as the broth will continue to reduce as it simmers.

4

Add diced potato and buckwheat and continue simmering for another 20 minutes until tender. Adjust consistency with more water if the soup is too thick. Towards the end of cooking stir in soy sauce for extra umami taste, if using. Season with additional salt and pepper to taste. I like to also top with some Parmesan. Serve.

Notes

Buckwheat mushroom soup

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