午夜靈藥冰沙：探索黑色水果煉金術的奢華抗氧化之旅

• Core Ingredients
• 120 ml (120 ml) dark cherries (pitted, frozen) - antioxidant powerhouse, deep colour, natural sweetness
• ½ dragon fruit (red-flesh, frozen if possible) - exotic, stunning magenta colour, vitamin C boost
• ½ passion fruit (fresh or frozen pulp) - tart brightness, balances sweetness
• 1 small beet (raw, steamed/roasted and chilled) - earthy depth, nitric oxide for blood flow
• ½ banana (frozen) - creaminess and potassium for smooth texture
• 1 kiwi (green or gold) - tangy vitamin C brightness, balances sweetness
• ½ apple (peeled and cored) - adds crisp body and natural sweetness
• 80 ml (90 ml) unsweetened cashew milk - just enough to blend, keeps smoothie dense
• Ice cubes as needed - adds chill and texture
• Health & Flavour Boosters
• 1 scoop collagen powder - skin and joint support
• 5 ml (5 ml) chia seeds (soaked in 1-2 tbsp cashew milk for 5 minutes) - omega-3s, thickness
• Small handful spinach - invisible nutrition boost, won't affect colour much
• 15 ml (15-30 ml) acai berry puree (unsweetened) - deepens colour and antioxidant intensity (optional)
• 2 g (5 ml) unsweetened cocoa powder - adds a mysterious chocolate undertone (optional)
• 5 ml (5 ml) shredded unsweetened coconut - tropical whisper, adds subtle richness (optional)
• Optional Textural Add-ins
• 5 ml (5 ml) cacao nibs - for a crunchy gourmet texture; keep in mind they don't fully blend (optional, only if you love the bite)
• 60 ml cactus pear pulp (strained) - optional for exotic flair, but must be blended with a splash of milk and strained through a sieve to remove the seeds. Adds vitamin C and betalains

做法

1. 1

   第一步

   如果你打算加入奇亞籽，先將它們浸泡在1–2湯匙（15–30毫升）的腰果奶中約5分鐘。這樣可以讓奇亞籽稍微軟化，更容易均勻地融入冰沙之中。

2. 2

   第二步

   將所有主要食材——車厘子、火龍果、百香果、甜菜根、香蕉、奇異果和蘋果——放入高速攪拌機內。

3. 3

   第三步

   倒入腰果奶，加入任何你想要的健康添加物（膠原蛋白粉、菠菜、巴西莓果泥、可可粉、椰子），再放入一把冰塊。

4. 4

   第四步

   以高速攪打至完全幼滑濃稠。如果攪拌機有點吃力，或者混合物感覺太稠，可以再加入1–2湯匙（15–30毫升）腰果奶，再次攪打即可。

5. 5

   第五步

   倒入預先冷凍過的杯子。如果你想加入可可碎粒，又希望保留它的脆感，可以在最後才短暫攪打一下，不用完全打碎。立即享用，好好細味每一口的光澤滋味。