Pineapple has an enzyme called bromelain that softens muscle fiber. When this enzyme comes in contact with the protein in the meat, it breaks it down in a way that increases the meat’s potential to absorb more moisture while at the same time softening the meat. So, not only does it bring delicious rich tart and sweet flavour to this dish, it also acts as a tenderizer!
Oh, and did I mention this takes about ten minutes of prep? Yeah sure, it will roast in the oven for around 3.5 hours.. But the actual hands-on cooking time is just ten minutes!!
Pineapple Pulled Pork
6
servings10
minutes3
hours20
minutesIngredients
3 lbs pork roast (butt or shoulder)
1 1/2 tsp coarse kosher salt
2 TBSP dark brown sugar
1 1/2 tsp paprika
1 1/2 tsp chili powder
1/2 tsp ground black pepper
1 tsp garlic powder
1/2 tsp onion powder
1 tsp ancho chili powder
1/2 tsp cayenne, optional
2 onions, halved and sliced
1 1/4 cup pineapple juice
- For serving:
Toasted buns
Barbeque sauce
Sliced jalapenos
Limes
Cilantro
Prepared Coleslaw
Directions
- Mix salt, brown sugar, pepper, chili powder, ancho chili, paprika, garlic powder, onion powder, cayenne and rub over pork roast. This can be used right away or refrigerated covered in plastic for hours or overnight. If you are using a roast double the size of the roast in this recipe, double the amount of spices.
- Preheat the oven to 300F.
- Place onions in the bottom of a small roasting pan or a Dutch Oven. Pour pineapple juice over the onions. Place the seasoned pork roast on top. Cover with a lid (or aluminum foil) tightly.
- Roast in preheated oven for 3.5 - 4.5 hours until pull apart tender. If you double the recipe or use a much larger roast, it may take as long as 5.5 - 6 hours. My pulled pork as seen in the pictures took precisely 3.5 hours for a 3-lb roast.
- Remove the pork and allow to cool slightly before shredding with a fork. Serve on top of toasted buns with the toppings of your choice. Enjoy.
Recipe Video
