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Korean spicy cucumber salad (oi muchim) with crispy sliced cucumbers, red gochugaru seasoning, sesame seeds, and green onion on a white plate
晚餐

韩式辣黄瓜沙拉(오이무침)

爽脆开胃,10分钟搞定。如果你想要一道快手又美味的韩式小菜,为每顿饭增添脆爽和清新感,这道韩式辣黄瓜沙拉——오이무침,绝对值得上桌。轻腌黄瓜片拌入香辣蒜味酱汁,是你能做的最爽口、最让人欲罢不能的小菜之一。

准备
10 分钟
烹饪
总计
10 分钟
份量
4
风格
💰 经济实惠

爽脆开胃,10分钟搞定

如果你想要一道快手又美味的韩式小菜,为每顿饭增添脆爽和清新感,这道韩式辣黄瓜沙拉——오이무침,绝对值得上桌。轻腌黄瓜片拌入香辣蒜味酱汁,是你能做的最爽口、最让人欲罢不能的小菜(韩式配菜)之一。

无论搭配烤肉、米饭碗,还是单独当小零食,这道沙拉样样都对味:甜、酸、辣、脆,一口接一口。

食材

份量:
4
  • 1根英式黄瓜
  • ¾ teaspoon盐(用于腌出水分)
  • ¾ teaspoon辣椒粉(韩国红辣椒片),可按口味增减
  • 1 茶匙糖
  • 1½ teaspoons米醋
  • 1½ teaspoons生抽
  • 1瓣大蒜,切末或磨碎
  • 1 茶匙熟芝麻油
  • ½ teaspoon熟芝麻
  • 可选:1根葱,切细丝

步骤

  1. 1

    第一步

    可以选择间隔削皮或完全去皮:黄瓜皮可以食用,但口感偏厚。间隔削皮既保留了一定嚼劲,又不会太硬。

  2. 2

    第二步

    薄切黄瓜并腌制:将黄瓜切成薄片(约⅛ inch/3mm厚),与盐拌匀。静置10分钟让水分渗出。轻轻攥干多余水分,充分沥水。另取一个碗,将辣椒粉、糖、米醋、生抽、大蒜、芝麻油和芝麻混合均匀。

  3. 3

    第三步

    拌匀上桌:将沥干的黄瓜和葱丝(如用)加入碗中,轻轻翻拌均匀。尝一尝,按需调整咸淡。

  4. 4

    第四步

    上桌享用:立即食用口感最脆爽清新;也可以放入冰箱冷藏15–30分钟,让味道更好地融合。

常见问题

Can I make Korean spicy cucumber salad ahead of time?+
Yes, you can make it up to 1–2 days in advance and store it in an airtight container in the fridge. The flavors actually deepen as it sits, but drain any excess liquid before serving to keep it from getting soggy.
What can I substitute for gochugaru in this recipe?+
You can use cayenne pepper or red pepper powder if you can't find gochugaru, though the flavor will be slightly different—start with ½ teaspoon since cayenne is often hotter and adjust to taste.
Why is my cucumber salad watery?+
You likely didn't squeeze out enough moisture after salting, or you added the dressing too early. Make sure to salt the sliced cucumbers for the full 10 minutes, then gently squeeze them dry in a clean kitchen towel before dressing.
What should I serve with Korean spicy cucumber salad?+
It's the perfect cooling banchan alongside Korean BBQ, bibimbap, spicy tofu dishes, or rice bowls—basically any meal where you want a refreshing, crisp contrast to richer or spicier flavors.

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