Soup and Salad

White Chicken Chili

This is a healthy and quick to make soup. Lots of warm spices. To be honest, this is not a 10/10 dish, but we still make it time after time due to how quick and easy it is to make.

Three Sisters (and a Brother) Soup

Three Sisters refers to the diet that consists of three agricultural crops of various Indigenous Peoples of North America – beans, corn and squash, that were not only planted together, but also provided a healthy diet, as the complementary amino acids in them formed complete proteins. I like adding small […]


What a delicious and healthy soup. It’s not hard to make, but all the chopping and stirring definitely brings the family together while making this soup.